Brandy Ledford, best known for her role as lifeguard Dawn Masterton on "Baywatch: Hawaii," shared insights into her fitness and beauty routines at age 57. She revealed that her current fitness philosophy emphasizes strength training, particularly lifting heavier weights to maintain bone density and longevity, a practice her doctor strongly recommends.

Regarding her beauty regimen, Ledford humorously summarized it as centered on two Bs: "Botox and bleach."

Ledford also spoke candidly about her sobriety journey, noting that she continues to lean on her personal relationship with God for support. She expressed no reservations about still being recognized as a sex symbol by fans today.

Looking ahead, Ledford is hosting a luxury wellness retreat for women in September and is active as a content creator on Passes, where she connects directly with her audience. She also expressed enthusiasm for the upcoming "Baywatch" reboot, which features stars such as Brooks Nader, Shay Mitchell, and Livvy Dunne.

Reflecting on her enduring confidence, Ledford stated, "I mean, what? That's so great! I think it's so fun. I'm not ready to hang up my bikini yet."

Sources